Upcoming Events

 

  • Wed Nov 22                             Sage Advice and Gentle Exercises for Seniors (SAGES)                      10:00 am

     

    Details

    Sage Advice and Gentle Exercises for Seniors (SAGES) is a video-based program designed to keep older adults functionally fit. SAGES focuses on improving: cardiovascular endurance, balance, muscle strength and flexibility. This can help older adults complete daily activities such as: climbing stairs, getting out of a chair, bending down, and much more! SAGES is appropriate for older adults exercising at different levels of fitness and capability.

     

    Location

    Dunsford United Church

    1981 Sturgeon Rd., Dunsford

     

    Time

    Wednesday, November 22 10:00 am - 11:00 am

1981 Sturgeon Rd,

Dunsford, ON

K0M 1L0

Phone:  (705) 793-2511

Email: dunsfordunitedchurch@bellnet.ca